| I sprinkle cinnamon on anything I can....or put cinnamon sticks in my tea. I took cinnamon capsules for awhile, but they cause me to have heartburn. I did notice that when I didn't have the cinnamon, my levels were a little higher. It's so easy to add, whether it really works or not, that I do it.
There's a recipe for cinnamon tea you can find by googling "cinnamon tea" that's quite good.
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T2, diagnosed 8/31/06.
Metformin 500 mg twice daily
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets
Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (after dealing with shingles & bronchiti)
2/09: 5.5 | 
