| My dad and I both dose cinammon and we both see a difference. I haven't done a "scientific" study, but I've tried a week with and without it. It made, on average, a 20 point difference. I used 1 tsp spread over my cereal in the morning.
I did say not scientific, so I didn't eat the exact same thing both weeks, but exercise and med doses were the same.
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Spartan300
Dx Type 2 April, 2003
6/2007 a1c = 10.6
9/2007 a1c = 7.4
38u Lantus
2x10u Byetta
2x500mg Metformin
3x1mg Prandin (at each meal)
Other drugs:
81mg aspirin
20mg Lisinopril
7.5mg Phentermine
10mg Lipitor
Other non-drugs:
Low carb diet
Exercise
Cinnamon
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