| Cinnamon is actually very good at bringing your blood sugars down and they sell it as a suplement at wal mart. I first heard about it on the diabetes talk show they have on my cable station. The man talking about it was a doctor and his wife has diabetes so he has done a lot of research on it. The station was trying to sell a book he wrote. I never bought that but I did try his suggestion of the cinnamon capsules and he was not joking it shot my sugars down really fast. I took it at breakfast and before lunch I was having a reaction so you may have to do a bit of research yourself on how you will react to it but it really does work. | 
