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Thread: Crash after exercise

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#4 (permalink)

09-28-2007, 09:21 PM

BlueSky

Senior Member

I am a: Type 1

Join Date: Sep 2006

Location: Auckland, New Zealand

Posts: 2,169

Quote:

Originally Posted by MinimedPumper07

... I get back from exercise and just sit on the couch for like 20 minutes because I have no energy. ....

Maybe your body is telling you that you need nutrients to repair muscle, replenish glycogen etc. After a workout, I usually have a protein shake (made with milk) and some fruit, which I cover with insulin. I feel a lot better afterwards.

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In my humble opinion