| I put a TV in front of my treadmill and connected a dvd/vcr combo. I generally watch concert dvd's - a few songs and my 30 minutes is up before I know it.
My workouts used to be whenever I could get time after work. I altered my routine in August - I used to get to work before 6:00 AM. Now, I do my workout, have myself a good breakfast, shower, and then get to work around 7:00. This way, I take care of myself beforehand and I get a workout every day (well, 6 days - I do chores on Saturday).
What is really surprising to me is that I think I'm starting to enjoy it (or maybe I'm just proud of myself for sticking to it).
Mark
__________________ Dx May 2007
A1C @ Dx = 7.0
9/15/07 = 5.1 (Biosafe home test kit)
10/9/07 = 5.4
1/18/08 = 5.4
6/11/08 = 5.3
No meds - just diet and exercise |