| Whenever I eat bread, I choose a high fiber, low carb bread (Nature's Own, Double Fiber) and have only a slight rise in blood sugar. I can't tolerate white bread at all. I rarely eat bread. If i'm having rice, I only eat brown rice as it also has less effect on my blood sugar than white.
I eat 3 meals a day, making sure to have a decent bit of protein to keep me full longer. For snacks, i'll generally have a few almonds or some cheese.
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T2, diagnosed 8/31/06.
Metformin 500 mg twice daily
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets
Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (after dealing with shingles & bronchiti)
2/09: 5.5 | 
