| Thanks for all the responses guys, I've learned so much... keep 'em coming.
Just to clarify, my last lab came out 95, I think 100 is the border for non-diabetics. However, since there is a family history of diabetes (cousins, uncles and grandparents, though my parents and siblings don't have), I do have it checked once a year. Normally the figure comes out at 90 or below.
Also wanted to ask, fruits are sweet so in effect have sugar in them, are they to be avoided also? I've read that fruits are good even for diabetics. If so which ones to eat and which to avoid? | 
