| Hi Dominique!
Motivation has so many factors. What works for me is "routine" in that I have a schedule for daily exercise. Often I just don't feel "in the mood" but once I get going it's okay. Even my indoor training sessions (which I dread) always turn out okay it just has to be part of that daily routine.
Of course, if I don't exercise for more than two days it shows up in my BG readings and that is a motivator.
__________________
Be well, do good work, and keep in touch [Garison Keilor]
Ronin (a.k.a, George N. Wells, CPIM)
Tandemist/Lay Theologian
Enjoying Life and Learning about myself everyday.
Pre-D -- Not on Insulin  (yet)
For Cholesterol though:
2500 mg Niacin
5 mg Zocor
2008 cycling miles: 3712 (05 Sep)
Fasting C-Peptide 1.3 HbA1c's:
01 Feb 2008 -- 5.0%
01 Mar 2008 -- 5.4%
01 Apr 2008 -- 5.3%
01 May 2008 -- 5.1%
01 June 2008 -- 5.1%
01 July 2008 -- 5.0% |