[Glot]

These recipes are for a 1 pound bread machine. I use these recipes all the time. I also add 1/2 tsp sugar to help the bread to rise better. The sugar is totally consumed by the yeast and does not contribute to the carb count. So here are my favorite recipes that I bake all the time:

Whole Wheat Bread
1/2 cup warm water
1/2 cup heavy cream
1 tablespoon soft butter
1 egg
1 teaspoon salt
3/4 cup vital wheat gluten
2 tablespoons raw wheat germ
2 tablespoons wheat bran
1/4 cup psyllium husks unflavored ( I get this at the health food store)
1/2 cup oat flour
1/2 cup vanilla-flavored whey protein powder ( I get this at WalMart or at the health food store)
2 teaspoons yeast
1/2 tsp sugar to feed the yeast so the bread will rise better.
Put the indredients in your bread machine in the order given and run the machine . I like to use the whole wheat program cycle.
Yield: About 10 slices, each with 13 grams of carbs and 7.5 grams of fiber for a total of 5.5 grams of usable carbs and 19 grams of protein.

Mom's Oatmeal Molasses Bread
1/4 cup rolled oats
2 tablespoons raw wheat germ
2/3 cup boiling water
1 tablespoon blackstrap molasses
1 tablespoon splenda
1 tablespoon soft butter
1 teaspoon salt
1/2 cup grouond almonds ( you can use soy flour instead if you like)
3/4 cup vital wheat gluten
1/4 cup vanilla-flavored whey protein powder
2 tablespoons water
2 teaspoons yeast
1/2 tsp. sugar to feed the yeast so the bread will rise better
Put the rolled oats and wheat germ in the bread case of your bread machine. Pur the boiling water over them, and let them sit for at least 15 minutes.
Add everyting else in the order given and run the machine,
Yield: 8 slices, each with 5.5 grams of carb and 0.5 gram of fiber, for a total of 5 grams of usable carbs and 25 grams of protein.

Cinnamon Raisin Bread
3/4 cup plus 2 tablespoons warm water
1/4 cup oat bran
1/2 cup ground almonds( you can use soy flour instead)
1/3 cup vainlla-flavored whey protein powder
1 1/2 teaspoons cinnamon
3/4 cup plus 3 tablespoons vital wheat gluten
1/4 cup splenda
1 tablespoons oil
1 teaspoon salt
2 teaspoons yeast
1/2 tsp sugar to feed the yeast so the bread will rise better
2 tablespoons raisins, each snipped in half
Put the ingreadients in your bread machine in order given and run the machine.
Yield: 12 slices,each with 6 grams of carbs and 0.6 grams of fiber, for a total of 5.4 grams of usable carbs and 19 grams of protein.

White Bread
( I use this recipe quite often for it is firm, fine texture. It looks like a medium colored wheat bread)

1 cup water
1/4 cup oat bran ( I have also used wheat bran)\
2 tablespoons psyllium husks unflavored
3/4 cup vital wheat gluten
1/2 cup vanilla-flavored whey protein powder
1/3 cup rice protein powder
1 teaspoon salt
1 tablespoon oil
1 tablespoon splenda
2 teaspoon yeast
1/2 tsp sugar to feed the yeast so the bread will rise better.
Put the ingredients in your bread machine in the order given and run the machine.
Yield: About 10 slices, each with 5 grams of carb. and 1 gram of fiber for a total of 4 grams of usable carbs and 24 grams of protein.



Hope that you enjoy these recipes as I do.
Gloria