| Way to go Scratch!
It has been fun reading your training diary and the race report was great - you write well. Now you can go back to running just for fun.
Today (Monday 19th) here it's snow and Linda and I have moved to "winter mode" which is an exteded Bowflex session on Mon, Wed, Fri with Indoor Time Trials on our first tandem on Tue, Thu, Sat. Actually, the forecast is for the weather to break and we'll have a chance to get back out in traffic before the week is over. Besides, we have a club ride planned for Saturday as well.
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Be well, do good work, and keep in touch [Garison Keilor]
Ronin (a.k.a, George N. Wells, CPIM)
Tandemist/Lay Theologian
Enjoying Life and Learning about myself everyday.
Pre-D -- Not on Insulin  (yet) 
For Cholesterol though:
2500 mg Niacin
5 mg Zocor
2008 cycling miles: 4211 (06 Oct)
Fasting C-Peptide 1.3 HbA1c's:
01 Feb 2008 -- 5.0%
01 Mar 2008 -- 5.4%
01 Apr 2008 -- 5.3%
01 May 2008 -- 5.1%
01 June 2008 -- 5.1%
01 July 2008 -- 5.0%
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