Quote:
Originally Posted by Ronin  Way to go Scratch!
It has been fun reading your training diary and the race report was great - you write well. Now you can go back to running just for fun.
Today (Monday 19th) here it's snow and Linda and I have moved to "winter mode" which is an exteded Bowflex session on Mon, Wed, Fri with Indoor Time Trials on our first tandem on Tue, Thu, Sat. Actually, the forecast is for the weather to break and we'll have a chance to get back out in traffic before the week is over. Besides, we have a club ride planned for Saturday as well. |
Thank you for the compliment about my writing. It's passable but it could use some cleaning up and I've always had trouble with the task of going back and revising.
I'm probably going to run easy for the next couple of weeks then hopefully bring out the racing legs for a 10K on December 2nd.
I think it seems to help me if I have some sort of distant goal in mind so after that I've begun tossing around how to get myself ready for the Broad Street Run in May in Philadelphia, 10 miles straight down Broad Street to the Naval Yard. Probably see about getting some more good miles in, maybe a few more weeks up over 30 miles, get the legs even stronger.
Good luck at your tandem time trials.
I don't think I would be a good tandemist as you might guess from my run report. I have a tendency to be highly introspective while running and I don't know how I would handle exercising with another person.
