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Originally Posted by Richard157  I do not eat junk food in the conventional way. I chew my potato chips, fritoes, or whatever but I do not swallow. I empty my mouth into a zip lock sandwich bag and toss it in the garbage. Very little goes to my stomach. My craving for those foods is satisfied and I do not take any insulin and I do not gain weight when I eat in this way. I do that with pizza and other junk food. It works for me. I always retreat to a private room in my home to do this. My wife understands.
Richard |
What you do sounds a little strange -- but it works for you, so that's great! I always play head games with myself to keep from eating the wrong things. OR, I eat some bad stuff, then take the required insulin. Most of the time I choose wisely.
