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Thread: I wish I was fat....

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#10 (permalink)

11-28-2007, 02:12 PM

BlueSky

Senior Member

I am a: Type 1

Join Date: Sep 2006

Location: Auckland, New Zealand

Posts: 2,084

Quote:

Originally Posted by MinimedPumper07

... I sit on my but all day watch TV eat like 150 carbs a day do little exercise, manage good bg numbers and I can't get above the 145 lb mark. ...

Join a gym and get a trainer to give you a program for building muscle. Ensure that you are getting enough protein, especially after workouts, and you should put on some muscle. Being more active will also increase your appetite. Eat food with a high energy content, like cheese, nuts, eggs, full cream milk etc.

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In my humble opinion