| cocoa mix
I love hot cocoa...always used to make it and give as gifts around the holidays...here's my s/f version...It causes me no problems blood sugar-wise, YMMV.
1/2 (9.6 ounce) box Instant nonfat dry milk powder
2/3 c + 1 tsp. SPLENDA from the box
1/3 c + 1 tsp. powdered creamer
1/3 c + 1 tsp. cocoa
Preparation
Combine all ingredients in a large bowl, stirring well. Store in an airtight container.
Combine 1/4 cup Hot Cocoa Mix with 3/4 cup boiling water for an individual serving. Serve immediately
* For Peppermint-Flavored Hot Cocoa Mix, add 1/2 cup crushed peppermint candies to Hot Cocoa Mix recipe. Serve with a peppermint stick.
*For mocha flavored Hot Cocoa Mix, add 2-3 tbsp. instant coffee to mix.
*For cinnamon flavor, add a few shakes of cinnamon to mix and add cinnamon stick to mug.
__________________ T2, diagnosed 8/31/06.
Byetta 5 mcg
HCTZ 12.5 mg every other day for BP
Enalapril 20 mg 1 daily (ace-inhibitor)
Lower carb dieter (approx. 75 total carbs/day, more on weekends), taking chromium, multivitamin and fish oil tablets Initial A1C 8/06: 9.6
11/06: 6.2.
03/07: 5.3
06/07: 5.4
10/07: 5.3
05/08: 6.2 (right after dealing with shingles and bronchitis)  | 
