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Originally Posted by Gabe22  well right now i run about run about 3 miles everyday without my sugar getting to low then after that i do about 30 mins of weight training is this to much? i doesnt feel like my body has trouble keeping up and im never sore and feel more energetic |
It sounds like a good workout. Spending more time doing weights and less time running might help with building muscle. I found that having a protein shake after workouts made a big difference. It provides the raw materials your muscles need to recover from the workout and prepare for the next one.
