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Thread: Question on losing weight from diabetes and excercise

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#6 (permalink)

12-04-2007, 03:23 PM

BlueSky

Senior Member

I am a: Type 1

Join Date: Sep 2006

Location: Auckland, New Zealand

Posts: 2,087

Quote:

Originally Posted by kstreeter513

Be sure to eat a recovery meal after exercise. A ratio of 4 grams CHO to one gram of protein has been scientifically proven to be the best match.

Where did you get that from? From a post-workout protein shake, I normally get about 9grams of carbo from the milk with the 23 grams of whey protein That is a carb:protein ratio of 1:2.6 and it works really well.

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