I have type one, which, to my understanding, doesn't effect weight loss/gain that much, but still I need to get in shape. Remember, all advice you're about to give is going to a fifteen year old.
Okay, I'm a bit overweight, but not seriously. I'm 6 feet tall, and weigh 165 pounds. I'm not so much worried about dropping that number, heck, I don't mind it at all, but I want to look and feel better.
I have a bit of 'flab' instead of 'ab,' and I'd like to get rid of it. What's your opinion on running? How much, and how long? What time of day?
Also, my eating habits. I'm not that healthy of an eater, but I'm not bad. I might not eat completly healthy, but I don't eat terribly. Breakfast, lunch, dinner, snack. Nothing fatty, regular portions, so I think I'm good food wise.
So, what do y'all say? I measured my BMI, and it said I was average, but I don't look it. :p My BMI was 22. Average, right?
Anyway, thanks!
-Matt
