| Ran 8.2 miles last night at a very easy pace. Easy easy pace, you might call it. I'm using the heart rate monitor again to help enforce these slower paced runs that are meant to give me runs that don't beat on the legs too much and provide a lot of good base aerobic conditioning.
Almost done with 2007 now and it's been a great year for me fitness wise. I healed up a broken ankle, started running again and did a half-marathon in November, can now do 15 pull ups in a single set and had 3 good A1c results.
I have some specific goals in mind for 2008 but will always try to be flexible enough to adapt to whatever curveballs life throws. | 
