| My diet is cereal in the morning, whole grain sandwich for lunch, some kind of meat and mash potato for dinner
I had pins and needles and burning in my left arm yesterday and it scared me, its not half as bad today. I've been taking multivitamins for about a year but I want to know im doing everything I can to prevent damage, im trying to control my bloodsugar although its hard.
My old clinic were useless and offered me no help whatsoever so I've moved to a new clinic and just had my first appointment, they are performing tests on me and then hopefully will help me further, i'm reading a book about diabetes, i've stopped drinking altogether....I need some guidance from the clinic about my insulin and then I hope this will prevent any nerve damage and improve my quality of life.
I think i'll try and get some Benforiamine but the only brand I can find online is Doctor's Best, It suggests 1 a day and is 150mg per serving although a daily value isnt established.
Does this mean you (Duck) take approx 4 a day as well as other vitamin B? I think I might take a multivitamin in the morning and 1 Benforiamine at night
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