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Thread: How do you keep weight up?
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Old 12-30-2007, 08:43 AM
CaptainMike's Avatar
CaptainMike CaptainMike is offline
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I am a: Type 2
  
Join Date: Mar 2007
Location: Sunshine State (of Confusion)
Posts: 227
How many calories a day are you consuming? Gram for gram, fat has twice as many calories as carbs or protein. Are you doing any weight training to build muscle mass? That might help.
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