Quote:
Originally Posted by Solarismach5 
Does this mean you (Duck) take approx 4 a day as well as other vitamin B? I think I might take a multivitamin in the morning and 1 Benforiamine at night
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I take one pill of a B-complex, either the "stress" variety or "B-complex" variety available from a health food store. Most of these provide much more than 100% of the RDA, but as noted B vitamins are shown to be safe at higher levels.
I have been trying to find my "source" for my 300-600mg of benfotiamine a day, and I cannot find it. Anyway, I started taking that after doing some research on it, after a posting by some of the Type II's here and its purported effects on neuropathy and holding off such nasty side effects.
