| thanks trailrunner. Gives me some hope..!!
I just got back from my early morning workout. I woke at 5:30, had a banana and took a liter of diluted juice with me. Again (this is happening so often of late), I could barely finish 30 min on the stepper. I felt totally sapped of energy and felt slightly giddy.
I guess I should eat something before going. I just dont know what. (Any suggestions..?) I try to burn about 1000 calories a day and am worried if I am eating before I go, that all I will be doing is burning what I eat. I havent been told to test my BSL yet, so I'm not really sure whats going on. | 
