| I run or hike 20-30min three times a week. I lift weights 3-5 times a week focusing on different muscle groups. I focus on resistance training and weights more so than aerobics because I need to build muscle, which is hard for me, except in my arms which is weird. I just can't seem to gain muscle in my bird legs. I take the healthy lower carb approach, protein skakes in the AM right after working out. I will tone up easily (been off my routine for 6 months) but I can never gain muscle!
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-Kelly-
Dx'd age 28 Type 1 (3-18-2006)
Mom to Hannah (10)
Maddison (7) Type 1 (12-4-2006)
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