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  #7 (permalink)  
Old 01-12-2008, 03:05 PM
yellowlab03 yellowlab03 is offline
Junior Member
I am a: Type 1
 
Join Date: Jan 2008
Location: N GA
Posts: 17
I could give you a few workouts we do in the Army. They are pretty fun and you can do them with minimal to no equipment and 15 min of your time will leave you feeling smoked (like someone just beat you )... Find a workout buddy and use each other for motivation. Scratch and everyone else here gave you some excelent advice! Now get out side and start knocking out push-ups and sit-ups there stud!
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