| Been taking cinnamon a long time and can't tell if it helps or not. I've done so many things at the same time that I have to guess at what caused which results. When I first heard of cinnamon benefits coming from the water soluble part I tried to use a coffee filter to make a tea. The boiling water and cinnamon simply made a gelatinous glob which would not pass through the filter even after hours. I suspect cinnamon behaves as any soluble fiber with similar benefits. Can't back it up but that's what I suspect.
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4/06 HbA1c 10.5
Total cholesterol 195, LDL 137, HDL 44
07/07 HbA1c 5.4
Total chloesterol 174, LDL 88, HDL 75
Diet & Exercise, Multi-vitamin mineral, 6g fish oil. R-lipoic acid, biotin, calcium citrate, vit E & C
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