 Well I think it's kinda depends on who you are
I have had type one diabetes for 31 years and I had once been watching a diabetes channel on tv. The gentle man on there was a doctor and told that he gave his wife cinnamon pills to help with her blood sugars. I went to wal mart...cause mine are always all over the place and bought a bottle of the cinnamon capsules I took one in the morning and it wasn't 30 min later my sugars dropped very fast and threw me into a low blood sugar reaction. I tried them a couple more times and the same thing happened so I stopped trying them but for me my sugars react the same way to the pills called Chromium picolinate I think that was supposed to help people loose weight......it just helps me loose ground lol
So I really think it is who you are and how your body reacts to things....articles are great but if you don't try things out for yourself you may miss out on something that will help. GOD bless everyone have a great day. | 
