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Thread: exercise bike ~ advice plz

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#2 (permalink)

01-17-2008, 07:27 AM

xMenace

Senior Member

I am a: Type 1

Join Date: Jun 2006

Location: Rothesay, New Brunswick Canada, eh

Posts: 6,809

When I get back into it, which I've done several times

, I'll work towards a goal of beating my previous distance.

Start out by peddling for 20 minutes if you can. If you can't, go as long as you can. Use the first 5 for warmup and the last 5 for cooldown. Push yourself enough to become somewhat uncomfortable. Record your distance and time.

Bike three times a week. Each session now try to improve your distance. When you are comfortable at 20 mins, move to 25 or 30 mins.

__________________
Michael Pollan on CBC

In Defense of Food with Michael Pollan

T1 1975, MM 722 pump
A1C 7/08 5.9%
HDL - 1.55 (59.9)
LDL - 1.76 (68.1)
Triglicerides - 0.44 (40.0)

John

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