[soso]

well, I will be a guinea pig for this one... I have started a really good circuit class on Mondays, def challenging.. also going to gym at least one extra day as well.
Here's what did today.. fbg 4.7 ate 1 slice cheese and half cup tea..bg before workout 5.2 ... after workout 5.4 came home and ate small apple cottage cheese and 2 tbs cream 2 u bg + 2 hrs 4.4.. so far no improvement in flabby abs, but hey, its only been 10 days.....haha..

If I develop any muscles I will let you know....here's hoping....