Diabetes Forums » Forums


Welcome to Diabetes Forums!

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features.

Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.


View Single Post
  #9 (permalink)  
Old 01-18-2008, 07:12 AM
Scratch's Avatar
Scratch Scratch is online now
Senior Member
I am a: Type 1
 
Join Date: Oct 2006
Posts: 1,051
I suppose the question that needs to be answered first off is does the machine somehow create an environment in which the muscles must perform work?

That's always the basic question of exercise -- how do I make the muscles do work? Work can come in the form of intense resistance like weight training or work can come in the form of prolonged lighter resistance making aerobic demands and bringing muscular endurance into play.

Will this machine make the muscles sufficiently stressed that some sort of microtrauma occurs where in the subsequent recovery period muscular fiber is rebuilt to handle the demands of the workload?
__________________
MDI, Lantus and Novolog
A1c 4/08 -- 5.7%
A1c 8/07 -- 5.6%
A crazy rambling log/thread about getting fit
Scratch's running log
Reply With Quote
 
» Log in
User Name:

Password:

Not a member yet?
Register Now!

All times are GMT -7. The time now is 03:48 AM.

For Advertising: