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Thread: Target BS when you begin your exercise
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  #15 (permalink)  
Old 01-23-2008, 07:59 AM
Alice Alice is offline
Senior Member
I am a: Type 1
  
Join Date: Feb 2007
Posts: 1,583
For my 3 mile walk, I try to be around 130-150. If I'm at that point, then I rarely need snack/glucose tabs.

If I'm closer to 80-120 before walking, I eat about 15 g of carb before walk and about 15 g afterwards. I stay pretty even this way and don't have that "full" feeling of walking on a full stomach.

So, I guess I need about 30 carbs if my glucose is normal...about 100...before a walk.
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