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Thread: type of exercise you find most effective on BG

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#2 (permalink)

01-26-2008, 07:33 PM

Handybear

Member

I am a: Type 2

Join Date: Oct 2007

Location: Cicero, IL

Posts: 174

I know I am stirring up the pot with this, but I never exercise more than 30 minutes at a time and not strenuously.
I read an article and it said that you shouldn't stress the body if you are type 2.
I have found that 30 minutes of walking, or light weight lifting will drop my number up to 15 points. Which is why I do my exercise 1/2 hour after my evening meal. It works every time.
I am currently maintaing a 14 day bg average of 85.

__________________
Protons have mass?
I didn't even know they were Catholic!

Diagnosed type 2 on 11-11-06. Wgt 251, A1C 6.1
Diet control only!
Currently 177 lbs, A1C 5.6, cholesterol 160, LDL 95,HDL
53, triglycerides 37. BP 110/70