| excellent info, thank you for the pointers and the seach suggestions.
I'm not trying to lose weight, in fact much the opposite I'm deperatly trying to maintain to stay in my weight class, but I am 30 years old now and will most likely never fight again, so a little weight loss might not hurt. I'm going to start a little experiment this week and see if I can correlate the amount of time spent in aerobic and anaerobic zones in relationship to my blood sugar. For one week, I'll do my regular routine which places my heartrate in and out of aerobic and anaerobic dozens of times over the course of 45 minutes with 9 minutes of that being the odd hybrid condition that seems to be unique to combat sports. I'll then allow 4 days to recover and ease into pure aerobic and do the same mearsurements for a week and see what I get. I'll graph it all out and send out results when I'm done. Thanks again! | 
