| All right, let's see. I didn't run both days on the weekend. I got the itch to golf on Saturday and decided to skip doing a long run that day.
I ran yesterday, 9.3 miles.
Not exactly sure what I want to do with this week right now.
Improvement in shoulder and lower back strength paid off some this morning when I was able to get both feet away from the wall and hold a couple of handstands for about 3 to 5 seconds each. That's not bad at all, thinking back to 2004 when my right shoulder went through the worst part of frozen shoulder and I couldn't lift my right arm up over my head. Now I've got it strong enough to support my own weight. | 
