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Thread: Could anyone help a Fat Boy?

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#10 (permalink)

02-13-2008, 05:36 AM

ant hill

Senior Member

I am a: Type 1

Join Date: Dec 2006

Location: Hastings Melbourne Australia

Posts: 3,115

Quote:

Originally Posted by shiftzor

There is plenty of websites out there that tell you what a healthy diet is.

Good luck.

Thanks Shiftzor, Yes I do walk a fair bit but there is the common habit that I have to break and that's to eat small.

Also to look at this course that will help me understand food values.