Quote:
Originally Posted by pumper  ...BUT, I think that protein powders have role to play for people who arn't getting enough protein from their normal diet. People who are vegetarian, people who eat very little meat (for what ever reason) could benefit from protein powders... |
I agree with you that protein powders are often not needed. As a somewhat muscular 22 year vegetarian I can tell you without reservation that I've never had the least interest in protein powders. Since Dx 5 months ago I've been doing regular cardio and strength training and I'm building muscle noticeably with balanced diet only. I get protein from a variety of sources, eggs (egg beaters), lowfat dairy products, beans, soy products, lentils, nuts, etc. I've taken the time and trouble to learn how to do this right and it's paying off. No shortcuts.
Now, I'm not out to impress anyone. Not looking to get ripped though I expect to sneak up on that as the new muscle burns up my excess body fat. My goal simply to lose weight slowly and steadily and by doing so, improve my insulin resistance.
I like free weights but use other equipment too.
You said that you wanted start a thread on lifting weights - did you mean to say that you want to start a subforum? I would participate in either, and while we're at it, I think a subforum on nutrition would make sense too.
