Quote:
Originally Posted by Eddy  *licks screen*
Mmmmm....53g of tasty sugars per 1/4 cup... not that I know that off the top of my head or anything. 
I used to use maple syrup in the pancakes. However, I've switched to agave in, and save the maple for the top. I have to be really careful measuring, though... I've had a few 200+ mg/dL excursions c/o "this looks like just another tablespoon".
It's hard to do less than 5U of maple. When on top of 6U of pancakes, I now restrict the good stuff to special occasions. |
I use agave too and of course, limit things like Maple syrup to special occasions. Actually, I think I'm way overdue, I haven't had anything like pancakes since Dx 5 months ago. I like your recipe but I'll need to shop for some of that stuff. What the heck is coconut vinegar and why do I need that stuff? Does it slow down the glucose spike?
