[Evermont]

Originally Posted by Eddy

...There's no health reason for it.
...
3. It _really_ helps make the pancakes light and fluffy, despite the whole grains (and heavy/dense rice and buckwheat flours).

Aha, fluffiness! OK, that's a great tip. I've started experimenting with whole grain breads but they lack fluffiness, I'll try that.

And while you may not have intended it, I did remember correctly, vinegar DOES have the effect of lowering the glycemic index. (read article)