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Thread: walking vs. BG readings

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#10 (permalink)

02-13-2008, 04:04 PM

matingara

Senior Member

I am a: Type 2

Join Date: Jul 2007

Location: Mt. Dandenong, Victoria, Australia

Posts: 740

Quote:

Originally Posted by Kim_in_TN

It definitely does brings mine down several points! That's motivation for me to keep walking, even if it is just once around the block.

my walk is once around the block also! but living in the hills my block is about 3 miles around! and it is full of hills and slopes. in fact, there are not very many flat bits!

i think this adds to the intensity of the exercise.

now after i finish the walk i am doing sit ups and push ups as an anaerobic addition. this is all helping!

-- Joel.

__________________
___________________________
"Infinity isn't such a big deal. After all, it is only a point in the Seventh Dimension..."
POSTCARD STATUS: 14 out of 20
___________________________

Age: 53
Diagnosed: July, 2007
HbA1c's
-------------
early July 2007: 16.2%
early Sept 2007: 8.0%
early Dec 2007: 5.9%
early Jun 2008: 6.4%

triglycerides: 71 (0.8)
HDL chol: 50 (1.2)
LDL chol: 15 (0.4)

Diamicron MR 30mg 1 or 2 per day