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  #8 (permalink)  
Old 02-13-2008, 10:57 PM
matingara's Avatar
matingara matingara is offline
Senior Member
I am a: Type 2
 
Join Date: Jul 2007
Location: Mt. Dandenong, Victoria, Australia
Posts: 745
Hi Johny,

indeed it is available in Safeway. that is where i bought mine. it is in a cylindrical package about 4-5 inches high and 2 inches in diameter.

The brand is McKenzies. the package is yellow and white with a couple of black stripes. you will find it in the aisle with herbs and spices and baking soda etc.

interesting note.

100 g of arrowroot has 84g of CHO (carbs).
100 g of corn starch has 87 g CHO.
100 g of plain flour has 72 g CHO.

However, you need much less arrowroot or corn starch than flour to do the same amount of "thickening". but it does look like arrowroot and corn starch are pretty much interchangeable.

-- Joel.
__________________
___________________________
"Infinity isn't such a big deal. After all, it is only a point in the Seventh Dimension..."
POSTCARD STATUS: 14 out of 20
___________________________

Age: 53
Diagnosed: July, 2007
HbA1c's
-------------
early July 2007: 16.2%
early Sept 2007: 8.0%
early Dec 2007: 5.9%
early Jun 2008: 6.4%

triglycerides: 71 (0.8)
HDL chol: 50 (1.2)
LDL chol: 15 (0.4)

Diamicron MR 30mg 1 or 2 per day
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