| I am very courious about the post exercise meal. In many articles, this is emphacized as being the most important meal of the day. They say to eat/drink high GI foods to get that surge of insulin because of its anabolic effects. And the best time for muscle glycogen resynthesis is immediatly following exercise. For "normal" people this is no problem, but for us, we have to wait for the time it takes the insulin to start working.
So I guess what I am wondering is: What is best for a diabetic to eat following intense exercise. And how can I take advantage of that short window of opportunity to refeed my muscles following a workout? | 
