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Thread: What to use to thicken gravies

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#15 (permalink)

02-15-2008, 05:42 AM

mark-TN

Member

I am a: Type 1

Join Date: May 2004

Location: Knoxville, TN

Posts: 382

I use glucomanan powder (Konjac Flour). It has 0g net carbs and is 100% soluble fiber.

How to use Glucomanan (Konjac Flour).

I buy mine online from Konjac Foods but you should be able to find it at any local Asian Market.

I use it mostly to make low carb puddings but I have used it to thicken gravies also and it work quite well.

Mark

__________________
Type 1 since 9/1974. On MDI: Lantus in am and pm, Novolin R at meals, Novolog for corrections. Following Dr. Richard Bernstein's program since May 2003.

Web based BG Log (Google Spreadsheets-Requires Google Account to view and to save a copy for use):
mg/dl version / mmol version /// Latest A1c (12-14-07)