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Thread: walking vs. BG readings

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#13 (permalink)

02-15-2008, 10:59 AM

Signmom99

Junior Member

I am a: Type 2

Join Date: Jan 2008

Location: Central California

Posts: 41

But what is confusing me is that people on this board are talking about vigorous exercising is increasing their BG's. Is that not necessarily true?

I still intend to tone my muscles and build them up a little since losing weight off/on over the last 20 yrs (more off than on, lol) has inevitably eaten some muscle. I just want to make sure that if I should be doing is less intensely that I do that. After all, most of us don't want to work any harder than what is good for us anyway..............heehee!