| dear pote,
don't be sorry you posted the recipies...i am sure others like me are scared to death of carbs!!!! that being said...the mac and cheese one could use the elbows froms dreamfields as can the bbq one use dreamfields and a low carb bbq sauce....it seems though i try so hard and even then end up with numbers that are higher than i would like....i think the trick is to find recipies we like and find ways to make them healthier for us....so i am glad you shared....with a recent join date you have jumped in with both feet posting and i admire that...i am a bit more cautious......by the way...loved your music on your my space page!....keep up with the sharing...you can't please all the people all the time.....but to those of us that want to try some thing different in a recipie we can "tweak" it to make it work for us!
susan | 
