| The recomended dose is 2 tablets per day. I take 3 per day, 1 with each meal. I have not noticed anything remarkable concerning my blood sugars. Nature's Way is a good company and I believe this is a good multi-vitamin and mineral suplement. The list of ingredients is impressive and I have compared it with GNC Mega Man and found it overall much better. Next order I'm going to get their Alive V-caps instead. Shop around for discounts. I buy mine from Highlife Vitamin and Herb Company on the web but I call the phone number. I have seen similar prices elsewhere. I know you didn't ask but I haven't found any of the highly praised herbs to help at least in any noticable way. Even my old diet and exercise is letting me down a little right now but maybe you will find it to be just the boost you need. Good luck!
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4/06 HbA1c 10.5
Total cholesterol 195, LDL 137, HDL 44
07/07 HbA1c 5.4
Total chloesterol 174, LDL 88, HDL 75
Diet & Exercise, Multi-vitamin mineral, 6g fish oil. R-lipoic acid, biotin, calcium citrate, vit E & C
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