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Thread: sequence and timing

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#9 (permalink)

02-19-2008, 11:21 AM

Jan B

Senior Member

I am a: Type 1

Join Date: Aug 2007

Location: North Texas

Posts: 1,846

Just a note . . . if you have heart disease, it is advised to go easier on your heart early in the morning. In that case, an afternoon or evening workout would be wiser.

I agree with B.
Disagree with C. Start slow, speed up, vary speed, rest by walking instead of stopping.
D. I would break for 30 minutes. No reason; just my brand of common sense.

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