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Thread: sequence and timing
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  #12 (permalink)  
Old 02-19-2008, 12:41 PM
BlueSky's Avatar
BlueSky BlueSky is online now
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I am a: Type 1
  
Join Date: Sep 2006
Location: Auckland, New Zealand
Posts: 1,934
The reason I have seen for doing strength work first is that it gets your body into fat burning mode before you start the cardio. It is supposed to help you lose weight. And for a T1 diabetic, blood sugar doesn't drop as quickly during the cardio exercise.
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