| I haven't done a run yet, waiting for things to thaw out some although I did some weighted pull ups and roll outs with the ab wheels a little bit ago. It's also been a lot of progress since my last birthday -- I was in a darth vader boot a year ago, had begun working on upper body strength while in the cast but had some fitness goals in mind.
I ran my first half-marathon last year in November and I'm pretty happy about that. I just want to continue making progress with the running and overall strength. The big lesson I think over the past year has been that I need to be willing to accept that progress happens in slow increments if I consistently do the work. That's the big thing. Work consistently and the progress will happen. | 
