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Old 02-27-2008, 10:14 AM
belyro's Avatar
belyro belyro is offline
Senior Member
I am a: Type 1
 
Join Date: Oct 2006
Location: Manitoba, Canada
Posts: 1,758
Banana (or Vanilla) Nut Muffins

I just made these last night and they are SOOOOO good! They're super moist and delicious! My hubby thought they were great too!


Banana Nut Muffins
Serves: 6
Carbohydrates Per Serving: 3.5
Preparation Time: 10 minutes
Difficulty: Easy

Ingredients:

1/2 C Ground flax seed
1/4 C of Atkins Baking mix or Baking Mix Substitute
2 T Oil or melted butter
1/3 C of Splenda
1 egg, beaten
1 t baking powder
1 1/2 t banana extract (or vanilla, hazlenut or almond) - I used vanilla
1/2 C water
1/2 C finely chopped walnuts or almonds - I used walnuts

Cooking Instructions:
Mix all ingredients by hand.
Spray muffin pan (or line with papers), spoon batter into muffin tin.
Bake 25-30 minutes at 350 degrees


Low Carb Cooking: Banana Nut Muffins
__________________
~ Bethany ~

Type 1 since I was 3 (1981) - 26 years now
Pumping as of Sept. 13, 2007 - Paradigm 522 with NovoRapid (Novolog)
(Previously on Levemir and Humalog)
CGMS as of Apr. 2008
Laser treatments (scatter) on both eyes - Jul. 4, 2007-Sept. 12, 2007
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