POTATOS!!!kstreeter513
with muscles like a sponge 50gs of carbs add a can of drained salmon and a bit of low fat cheese Ya got 30 to 35g of protein ........an hour of weightlifting you can count on cutting back on your shot (for me I'm a no rest lifter I'd cut it in half )unless your going ta eat for it ...Thats My Choice!.
Keep the heart rate up at least over 100bpm ,bring it up with 5 or 10min of cardio
Target Heart Rate Calculator
Don't forget to take a box of raisins and juice besides your water and
well I could go on ......
Donovan
