I tried the C25K program, but it seemed to hurt my ankles a lot. So, then I tried a good Body for Life Cardio routine. It is all walking, but it kicks my hiney.
Here's the link: Body-for-LIFE Workouts
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Issysmommy
~Jennifer~
Type 1 since Oct 85 (11 years old)
Pumping since Feb 99
Had beautiful healthy (and large) baby Mar 01 <Issy>
Dec 2006 A1C 8.9  , Feb 2007 A1C 7.9  , Jun 2007 A1C 8.0  , Aug 2007 A1C 7.7  , Nov 2007 A1C 7.7 , Feb 2008 A1C 7.6
Check out My SparkPage
On Symlin since 11/07
On the way down...Hoping to face this disease head on... <><
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